UNRAVEL
RESILIENCE & WELLNESS COUNSULTING
Online wellness support across Canada
Supportive conversations for self-awareness, emotional regulation, and personal growth.
Book Appointment
Does this sound like you?
- Overwhelmed by your thoughts or emotions
- Stuck in repeating patterns that no longer serve you
- Emotionally drained from always being “the strong one”
- Disconnected from yourself, others, or your sense of direction
- Unsure how to process past experiences or current stressors
- If any of this resonates, you are not alone.
MY APPROACH
A compassionate and curious approach guides my work, grounded in a deep interest in understanding how inner narratives shape the way life is experienced. Through ongoing reflection, learning, and personal growth, a strong appreciation has developed for the power of naming, examining, and gently reframing the stories people carry about themselves. This practice centers on creating a supportive space where individuals feel heard, respected, and encouraged to explore their experiences at their own pace. At its core is the belief that clarity and resilience often begin with being truly understood.
Gallery
Your privacy is a priority. I offer a strictly confidential service where you can share openly in a safe space. I will not disclose your files or information unless I believe you are a risk to yourself or others, or if I am subpoenaed by a judge.
To ensure your data remains protected, I process all intake information through secure forms that follow PIPEDA regulations, and our sessions are conducted via a secure, encrypted video call platform. To learn more please check our Privacy Policy
Expect a supportive conversation focused on your growth. We will work together to name your experiences, explore your inner narratives, and build practical tools for emotional regulation and resilience at your own pace.